April 12, 2017 Aaron

We now know what practices to avoid when times are rough. Now time to make you feel better. What is great about the following activities is that they only require short amount of time to produce lasting benefits, and that is what you want – small investment for high returns.     1.Exercise We all know…

April 7, 2017 Aaron

I don’t know about you but man do I love everything tea-infused! For our readers who are short of time but craving something sweet, this is your lucky day! Co-founder Winnie has generously shared her secret recipe of making “Matcha x Jasmine Cookies”.     Ingredients: Mixture A 2 cups of all-purpose flour ¼ teaspoon…

April 4, 2017 Aaron

It begins with the tightening of your chest. Your breath is shallow and you gasp, hoping that your lungs will fill. Soon, your mind begins to scatter. Focusing on a matter becomes a challenge and you pause, hoping that the dizziness will leave. The room experiences a plunge in temperature. Your naked feet feel awfully…

March 28, 2017 Aaron

As we mature as adults, existential questions begin to emerge deep from our consciousness: ‘what am I here for? what is the purpose of life? and how do I gain fulfilment?’ With the overbearing need to know that our lives mattered, the most personal of those questions is, ‘What is my legacy?’ Some played a…

March 21, 2017 Aaron

It’s early in the morning, you sit down at the table, cup of tea in hand, laptop in front, ready to work. Hours have passed since then, and an open Word document on the toolbar catches your eye. You open what was supposed to be a draft chapter of your dissertation, only to find it…

March 14, 2017 Aaron

Whispers begin to conjure sporadically in your head, “there is so much reading to do, I am not going to make it, my ideas are not good enough”. As the sun begins to set, you palpitate as if you have just consumed five double shot espressos in one go. The voices magnify when you turn…